The Miracle Ball Method (Ball & Book)
The Miracle Ball Method is a complete kit containing two squishy miracle balls and a 176-page illustrated book with 30 exercises. The Miracle Ball Method is a revolutionary program designed to help relieve your pain, reshape your body, and reduce your stress. Using controlled breathing, two squishy balls, and simple exercises of rolling and rotating, you can learn to heal everything from a bad knee to a stressed-out back. Designed by a young dancer named Elaine Petrone after suffering a career-ending, potentially crippling injury to her back and right leg
- 'The Miracle Ball Method' contains two miracle balls and an accompanying book which will help you heal all your aches and pains.
- Revolutionary programme of relief, from head to toe
- Unique programme of therapy and exercise based around the use of two small, squishy balls which healed Petrone when nothing else could
- Demonstrates how proper breathing works in conjunction with a range of 'non-exercises' that call for placing the balls under the back, head, knees, hip, elbow - wherever there's pain - and then resting, rolling, or rotating on them
- Let pain and tension drain out of the body e.g. by resting your aching back on the grapefruit-sized balls and letting your body sink into them, you're 'unworking' the muscles that hurt
- Made out of nontoxic PVC vinyl, the balls are sized to tuck under strategic parts of your body. Like magnets, they actually draw out pain and tension.
Includes:
- Two durable Miracle Balls
- 176-page illustrated book with 30 exercises - Features routines for pain relief, reduced anxiety, and better sleep
Take two-they're small. And they perform miracles. Suffering a career-ending, potentially crippling injury to her back and right leg, a young dancer named Elaine Petrone tried everyone from orthopedists to yogis to turn her pain and prognosis around. Nothing worked-until she healed herself through a unique program of therapy and exercise based around the use of two small, squishy balls. From there she turned her passion into a mission that is helping the thousands of people who visit her classes conquer pain, stress, and injury.
Now, for relief for sufferers everywhere, comes The Miracle Ball Method, a healing kit containing two miracle balls (each should be around 4-1/2 to 4-1/4" in diameter) and a fully illustrated book.
The work itself is simple. Take a sore back: By resting your aching back on the grapefruit-sized balls and letting your body sink into them, you're unworking the muscles that hurt. Pain and tension drain out of the body. Petrone shows how proper breathing (which she demonstrates) works in conjunction with a range of unexercises that call for placing the balls under the back, head, knees, hip, elbow-wherever there's pain-and then resting, rolling, or rotating on them. She points out that relief can come in surprising ways: Lower back pain may be helped by placing the ball under your neck, or a bad knee might be helped by hip work. It's a revolutionary program of relief, from head to toe.
What is The Miracle Ball Method™?
A way to relieve pain, reduce tension and align and reshape your body. Balls allow you to release the holding or tension. The balls helps you create a feeling-and-healing mind-body connection through steady breathing and strategic use of the miracle balls. It’s astounding that our bodies, through a brain-body connection, know how to recover.
What it is NOT:
It is not an exercise or massage program.
Why It Works:
The breathing and the balls provide a resting and feeling “spot” for your body, creating a neurological communication with your brain, and with a slight assist from gravity begins to loosen up tight muscles. And by lying on the balls you are able to listen to what your body is telling you.
Revised Edition
With over 1.5 million copies in print, the first edition was a revolution. This method of pain management and stress reduction provided life-changing benefits for thousands of people for almost two decades.
